The brain is a complex and dynamic organ that operates within a constantly changing
network system. This book underscores the pivotal role of exercise in shaping this dynamic
structure, influencing factors such as blood flow, brain oxygenation, neuronal plasticity,
and the function of brain lobes. It serves as a reminder that we can actively shape our
brain’s health through exercise, a topic of immense importance and relevance in today’s
fast-paced world.
This book ...